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I was born in
1945. From 1954 to 1968 I was always involved in some sort of
organized physical activity. While in school, I thrived on
the drill of coming to practice on a regular basis. I loved
the feeling of exhaustion and accomplishment at the end of a
practice session. Although I never learned to play a musical
instrument, the same sense of accomplishment exists from the
experience of practicing music, or for that matter any
acquired skill.
From 1968 to this
very day, I have tried to keep this drill alive - "coming to
practice." When I am in a good routine, everything else works
better - work, family, attitude, everything. When I slip out
of my exercise routine, everything suffers.
For me, in my life, Life Practicesm is the
refinement of this simple, solid routine:
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A good balance
of exercise
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Sound nutrition
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Good sleep (real
important and often neglected in other programs)
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Letting go -
working on controlling the stress in my life.
For me, the key
has not been a specific piece of exercise equipment, or a
particular book I've read. The key is practicing
the basics on a regular basis. On any given day, it does
really not matter if I exercise, or if I eat the right
things. It is the long haul that counts. In any given year
if I have exercised 250 to 300 times, I know I am on the right
track.
If you are eager
to get in shape, join Life Practicesm today and
start practicing healthier habits.
I urge you to join Life Practice™.
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