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Getting to know
about Life PracticeSM
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Life PracticeSM is like having your own personal
trainer, except better: |
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It costs a lot less (50 cents a day or $3.50 a week
vs. a lot more!!)
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You use the service every day
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Life Practice not only deals with exercise, but
also with nutrition, sleep habits and stress management - a total life balance
program.
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It is very time efficient, easy to use, but very
challenging - it really works.
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You and your
coach work together on the basic habits of health, fitness and weight
management: |
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It is all about regular exercise, smart eating
habits, better sleep and stress management.
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No special equipment, books, tapes or supplements
needed.
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Required gear: athletic shoes, a willingness
to make change and some persistence.
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Access to the Internet on a regular basis: 5 days a week is a ideal,
3 days will do.
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Commitment:
The most important ingredient is that you provide a lasting commitment
to a healthier life style over time. We have no doubt that Life
PracticeSM
works.
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