We have all glanced at the magazines while in line at the check out.  It is amazing how many target people who want to get in shape.  It is equally amazing to see what these magazines pitch:  "Getting Fit for Super Sex", "10 Secrets to a Flat Stomach", "No Sweat System for Losing Weight", "Four week program for Buns of Steel."   

The benefits of exercise are limitless.  It's a shame that fitness is promoted in such a crass way (buy my book, tape, gizmo, supplement.it doesn't matter if it really works, just buy it). 

Physical fitness leads to successful weight management, reduction of risk factors for disease, improved body image and self-confidence, enhanced stamina and performance.  A solid exercise program can be the key element to successful recovery from a heart attack, or the means to getting buff for a class reunion.  In short, regular exercise is the key. 

The central focus of the Life Practice^sm is exercise.  Our goal is to help people become regular exercisers, or help people who already are regular exercisers fine-tune and sustain their habits and commitment to be fit.  What separates Life Practice^sm from the rest is our unflagging commitment to do it the "right way."  We are building a team or a community of users who are looking for the following: 

A simple, easy to use program that provides coaching and ongoing support.

A program that is similar to a personal trainer, but with the added convenience of daily coaching on the Internet at your work or home.

A means to get straight answers on exercise equipment, exercise routines and reliable information.

A tool that keeps you on track; a constant reminder and presence in my life that keeps you motivated, stimulated - even a kick in the butt to make sure I keep on exercising.

Developing a sound program that includes cardiovascular, stretching and resistance exercise need not be a complicated endeavor.  You don't need expensive equipment, costly club memberships or rely solely on customized training.  The only requirement, really, is a good pair of athletic shoes and a large dose of commitment.  Life Practice^sm provides the coaching support, motivation, and daily accountability that users need to meet their healthy goals. 

It doesn't matter if your goal is to become a tri-athlete, a regular walker or anything in between.  What really matters is your desire to get in shape - a life long investment in your health and wellbeing.  Life Practice is the program that will help make this happen.

John Starr, Medical Advisor - Click here for comments on getting in shape.

Dana Curran, Director of Coaching - Click here for comments on getting in shape.

Jim Grube, President - Click here for comments on getting in shape.