Life PracticeSM
may be the best opportunity for
you to lose weight and to maintain a healthy weight. This is
a bold statement, but we back it up with the following:
 Successful
weight management is built around regular exercise and healthy
eating; it’s that simple!
Life
PracticeSM
is built around a non-diet approach to eating. We believe
you should eat the foods you enjoy (in moderation) and focus
on eating smaller portions, eating more fruits and vegetables
and eating healthy snacks. No counting, no substitution, no
diets.
If
you blend regular exercise with healthy eating habits, you will
lose weight – this is not rocket science and you don’t
need to buy a book or gizmo. The more you exercise and the more
you watch what you eat, the more weight you will lose.
Here is how Life PracticeSM
works as a
weight management tool:
When you
begin Life PracticeSM
you will have a real coach tracking
your progress on a daily basis. If weight loss and weight
management is your primary goal, then your coach will work
on the habits that help you meet your objective.
Your coach
will focus on regular exercise, the basics of healthy eating
and will help you fine-tune your program over time. We will
link you to areas of specific interest, but we will not be
prescribing fad diets or strategies that yield short-term
results.
When you
hit the wall or begin to backslide, your coach will be there
for you. The email you get may be congratulations for reaching
your target weight, or a friendly nudge to get back on track.
Our promise – the emails you get will be from your coach
who is tracking your progress daily; not a tricky database or
canned comment.
For people
who have serious weight management issues, we encourage you
to see your doctor and avoid gimmicks and fad diets. Life
PracticeSM
is an excellent supplement to the program
your doctor or nutritionist will prescribe.
As simple as we try to keep it, we know that successful weight
loss is a very complex. If you want to know more, please read
the following links:
John Starr, Medical Advisor - Click here for comments on
weight loss.
Dana Curran, Director of Coaching - Click here for comments on
weight loss.
Jim Grube, President - Click here for comments on weight loss.
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